Benjamin Berry Converses the Unknown Benefits of Green Tea

People in present time try to get involved in different kind of exercises and workouts to keep themselves fit but it is not necessary that you follow up a particular hard and fast rule to lead a healthy living. By consuming 0healthy brews available to you, the goal of overall well-being can be achieved easily and in context to this, green tea is the best food source for reducing risk of several cancers including skin, lung etc. According to a health expert, Benjamin Berry, “Green tea has increasingly become popular drink worldwide because of its immensely powerful health benefits”.

 

Green tea’s impact on cancer and heart disease seems very promising and many people have experienced life changing benefits as a result of taking it daily. Green tea’s antioxidants called catechins, scavenge for free radicals that can damage DNA and contribute to cancer, blood clots and atherosclerosis.

 

The health expert Benjamin Berry says that green tea is the super tea as it is the least processed and provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG) which is responsible for most of the health benefits. 

 

Here is a list of some of its amazing benefits that you might not be aware of:

 

1. It helps in weight loss: The polyphenol found in the green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

 

2. Boosts your immune system: Theanine, found in the green tea helps in boosting the activity of the gamma delta T cells that form part of our adaptive and innate immunity.

 

3. Anti-aging: Green tea contains an antioxidant known as polyphenols which fight against free radicals that means it helps you in fighting against aging and promotes longevity.

 

4. Stabilizes your cholesterol level: Researchers believe that green tea lowers your cholesterol level by reducing its absorption in your digestive tract and increasing the rate at which it is excreted.

 

According to Benjamin Berry green teas has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer.